If you haven’t had the chance to read (and use) the rowing equipment and rigging tips I’ve been writing about in 2017, no worries. It’s been a crazy crazy year. Below are 11 of the tips that resonated the loudest with people, and I thought they were worth sharing with you. Give one, or all, a try: […]
over-compression
Over-Compression and Using Catch Length To Correct It
I notice more and more rowers enduring over-compression at the catch. Might be caused by longer tracks, or muscle weakness, or a bunch of other things. Regardless, there is an optimal angle that should occur between the upper and lower leg at the catch. That angle is typical somewhere between 48-52 degrees. That depends on […]
